5/3/1 First Set Last

There isn’t a FSL variation of 531 on Boostcamp yet, so I figured why not do it myself.

If you’re unfamiliar with the guidelines for the program, I suggest you go read up on it (there’s loads of info online), but just remember to set your training maxes to 85-90% of your 1RM’s.

I haven’t included a deload week in the template, so remember to do it every 2 cycles, or when the need arises.

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Week 1

Week 2

Week 3

For accessories, look up Wendler’s instructions for the program.

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