Unleash your potential with the 5-6 Days Hypertrophy Program (CDII), a comprehensive 12-week training regimen designed for serious lifters. Commit to six days a week of targeted workouts that emphasize muscle growth through a variety of compound and isolation exercises. Each session is meticulously crafted to challenge your limits, featuring progressive overload techniques and a mix of equipment to maximize results. Get ready to sculpt your physique and elevate your strength as you push through this intense journey!

Hypertrophy. 

Just used Boostcamp as a tool to keep track of this well known Hypertrophy Program and to share it with others who are running the program and can find it useful as a tracker.

You can run it 6 days but it is recommended to skip one of the Pump days and run only 5 days/week. 

I'm not the author. All credit to J.M. (R.I.P.).

5-6 Days Hypertrophy Program (Creeping Death 2)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Back Activation

Meadow Row

Chin-Up (Weighted)

Pullover (Dumbbell)

Shrug (Dumbbell)

Hyperextension

Dead Hang

Lying Leg Raise

Preacher Curl (Dumbbell)

Hammer Curl

PULL

Chest Activation

Incline Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Chest Press (Machine)

Chest Fly (Cable)

Reverse Pec Deck

Overhead Press (Barbell)

Tricep Rope Push Down (Cable)

Skull Crusher

PUSH

Leg Curl

Tempo Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Stiff Leg Deadlift

Standing Calf Raise

LEGS

Decline Bench Press (Dumbbell)

Tricep Extension (Cable)

PUSH PUMP

Leg Extension

Leg Press

Walking Lunge

Seated Calf Raise

LEGS PUMP

Lat Pulldown (Close Grip)

Rack Pull (Barbell)

Cable Crunch

Bicep Curl (Barbell)

Dip (Bodyweight)

Rear Delt Fly (Dumbbell)

Seated Row (Cable)

Chest Supported Row (Dumbbell)

Preacher Curl (Barbell)

Bicep Curl (Dumbbell)

PULL PUMP

Bench Press (Dumbbell)

Hack Squat

Glute Kickback (Cable)

Lat Pulldown (Single Arm)

Reverse Bicep Curl (EZ Bar)

Chest Fly (Machine)

Seated Overhead Press (Dumbbell)

Single Arm Pushdown

Lat Pulldown

T-Bar Row

Concentration Curl

Incline Curl (Dumbbell)

Tricep Kickback

Lunge (Barbell)

Bicep Curl (EZ Bar)

Overhead Extension (Dumbbell)

Squat (Barbell)

Dumbbell Row

Lying Tricep Extension (Barbell)

Face Pull

Hanging Leg Raise

Bench Press (Barbell)

Cage Press

Rear Delt Fly (Machine)

Floor Press (Dumbbell)

Lying Leg Curl

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Stiff Leg Deadlift (Dumbbell)

Lat Pulldown (Neutral Grip)

Pinwheel Curl

V-Handle Tricep Pushdown (Cable)

Push Up

Stretchers

Good Morning

Chin-Up (Bodyweight)

Straight Arm Push Down

Bicep Curl (Machine)

Reverse Bicep Curl (Dumbbell)

Hex Press

Farmer's Walk (Weighted)

Incline Bench Press (Smith Machine)

Single Arm Row (Dumbbell)

Incline Chest Fly (Dumbbell)

Standing Behind Neck Shoulder Press (Barbell)

Bent Over Row (Barbell)

Bench Press (Close Grip)

Incline Tricep Extension (Dumbbell)

Wide Grip Lat Pulldown

Split Squat (Barbell)

Cable Crossover

Chest Fly (Dumbbell)

Spidercrawls

Underhand Lat Pulldown

21s (EZ Bar)

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