One rep max building

Unlock your strength potential with the **One Rep Max Building** program, designed to elevate your powerlifting game over a focused 5-week journey. With 30 sessions packed into just 5 weeks, you'll engage in high-intensity barbell exercises like the bench press, squat, and deadlift, targeting major muscle groups to maximize your one-rep max. Each workout is structured to push your limits, combining heavy lifts with progressive overload to ensure continuous improvement. Ideal for intermediate to advanced lifters, this program requires a full gym setup and is tailored for those ready to take their training to the next level.

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Squat (Barbell)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Single Leg Hip Thrust

Single Leg Romanian Deadlift

Pull-Up (Weighted)

T-Bar Row

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