Amy's workout Program

Transform your fitness journey with Amy's 12-week workout program, designed for those ready to elevate their strength and conditioning. Committing just three days a week, you'll engage in a balanced mix of compound and isolation exercises targeting all major muscle groups. From leg presses to tricep pushdowns, each session is crafted to push your limits and build muscle effectively. Get ready to sweat, grow, and achieve your fitness goals with a program that fits seamlessly into your lifestyle!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

Romanian Deadlift (Dumbbell)

Hyperextension

Hamstring Curl

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Chest Press (Machine)

Lat Pulldown

Abs Crunch (Bodyweight)

FB day 1 

Leg Extension

Lateral Raise (Dumbbell)

Chest Supported Row (Machine)

Reverse Pec Deck

FB day 2

FB day 3

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