I hate working out but should probably keep to it

**I Hate Working Out But Should Probably Keep to It** is a 12-week program designed for those who want to stay active without the grind of traditional workouts. With 60 sessions spread across three training days each week, this program focuses on muscle sculpting through a variety of engaging exercises. Expect a mix of bodyweight and dumbbell movements, including Cossack Squats and Arnold Presses, to build strength and endurance in just 40 minutes per session. Perfect for intermediate lifters, this plan requires minimal equipment and is tailored for a garage gym setup, making it easy to stick with your fitness goals.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Cossack Squat

Deadlift (Dumbbell)

Step-Up (Weighted)

Standing Calf Raise

Marching Glute Bridge

Chest Fly (Machine)

Face Pull

Shoulder Press (Machine)

Lat Pulldown

Seated Row (Machine)

Hip Thrust (Dumbbell)

Leg Press

Leg Curl

Leg Extension

Seated Calf Raise

Concentration Curl

Pull-Up (Bodyweight)

Overhead Extension (Dumbbell)

Reverse Bicep Curl (Dumbbell)

Arnold Press

Shrug (Dumbbell)

Bench Press (Barbell)

Lateral Raise (Dumbbell)

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