Big Booty Gainz 2

Transform your physique with **Big Booty Gainz 2**, a 16-week program designed to sculpt and strengthen your glutes and overall lower body. With six training days each week, you'll engage in a variety of targeted exercises, including barbell bench presses and Bulgarian split squats, ensuring balanced muscle development. This program is perfect for those looking to enhance their strength and aesthetics from the comfort of home. Get ready to elevate your workouts and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Chest Fly (Cable)

Band Face Pull

Push Chest Focus

Lat Pulldown

Rear Delt Fly (Dumbbell)

Pullover (Dumbbell)

Bayesian Curl

Hammer Curl

Pull Back Focus

DO THE FUCKING SPLIT SQUATS AND CURLS BEFORE THE ABS AND CALF RAISES 

Leg Extension

Sissy Squat

Standing Calf Raise

Bulgarian Split Squat (Dumbbell)

Leg Curl

Abs Crunch (Weighted)

Legs Quad + Calf Focus

Seated Shoulder Press (Dumbbell)

Push Arm Focus

Bent Over Row (Barbell)

Reverse Bicep Curl (EZ Bar)

Kelso Shrug

Wrist Curls

Pull Arm Focus 

Romanian Deadlift (Barbell)

Hip Adductor (Machine)

Hip Thrust (Barbell)

Leg Hamstring + Glute Focus

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