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Transform your leg day with this focused 5-week program designed for serious lifters. Committing just one day a week, you'll dive deep into the Leg Press (45 Degrees) to target your quadriceps, hamstrings, glutes, and abductors with high-intensity sets. Each session is crafted to push your limits, ensuring you build strength and muscle effectively. Get ready to elevate your leg training and achieve the results you've been striving for!

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Week 1

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