Transform your physique with the Torso and Limbs Split program, a focused 6-week journey designed for serious lifters. Training four days a week, you'll engage in targeted supersets that maximize muscle growth and strength in your upper body, including chest, back, and shoulders. Each session combines compound and isolation movements, ensuring balanced development while keeping your workouts efficient and intense. Get ready to elevate your training and achieve the results you’ve been striving for!

Torso and limbs split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Shoulder Press (Machine)

Cardio (LISS)

Pendulum Squat

Leg Press (45 Degrees)

Leg Curl

Stiff Leg Deadlift

Hip Adductor (Machine)

Cardio (Zone 2)

Leg Extension

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