Low Volume 

Unlock your strength potential with the Low Volume program, designed for a focused 2-week journey that targets muscle growth and endurance. Committed to just 4 days a week, you'll engage in machine-based exercises like Leg Press, Chest Press, and Lateral Raises, ensuring a comprehensive workout for your legs, chest, and arms. Each session is crafted to push your limits with a manageable volume, allowing for optimal recovery while building strength. Get ready to elevate your training and see real results!

default

Week 1

Week 2

Leg Press (45 Degrees)

Calf Raise (Machine)

Leg Extension

Leg Curl

Lateral Raise (Cable)

Lateral Raise (Dumbbell)

Chest Press (Machine)

Lying Leg Raise

Tricep Pushdown (Cable)

Push Up

Push and abs

Rear Delt Fly (Cable)

Seated Row (Cable)

Lying Dumbbell Bicep Curl

Underhand Lat Pulldown

Preacher Curl (EZ Bar)

Pull

Face Pull

Bicep Curl (Cable)

0 reviews for Low Volume