This program rotates from upper lower twice per week to 4 fullbody sessions, changing the main trained attribute from base development to size gain to speed development to strength followed by a week of high repetition blood flow or pump training week.
Unlike a typical approach to increasing recovery by doing a concurrent program, training with high exercise rotation  or sticking to submaximal work, this program instead takes a page out of Bugenhagen's approach of working on one lift per week. We instead will focus on one attribute per week, partly to prevent overreaching/backsliding and partly to prevent boredom from a monotonous split.
The program has very low strength training volume and so it lends itself to heavier sessions.

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Week 1

Week 2

Week 3

Week 4

Week 5

Standing Behind Neck Shoulder Press (Barbell)

High Bar Squat (Barbell)

Seated Military Press (Barbell)

Lat Pulldown

Pec Deck (Machine)

Leg Extension

Standing Calf Raise

BTN press & HB squat

Halting Deadlift

Incline Bench Press (Barbell)

Stiff Leg Deadlift (Dumbbell)

Upright Row (Barbell)

Rear Delt Fly (Machine)

Split Squat (Smith Machine)

Overhead Tricep Extension (Cable)

Haltings & incline bench

Larsen Press (Barbell)

Zercher Squat (Barbell)

Chest Press (Machine)

Reverse Nordic Curl

Lateral Raise (Dumbbell)

Bicep Curl (Cable)

Larsen & Zercher

Speed Deadlift

Cambered Bar Squat

Squat (Smith Machine)

Seal Row

Kettlebell Swing

Romanian Deadlift (Trap Bar)

Speedpull & camber squat

Power Clean

Squat (Barbell)

Pogo Jump

Lateral Med Ball Throw

Rear Delt Fly (Dumbbell)

Jump Squat

Power clean & bottom up squat

Push Press (Barbell)

Overhead Press (Barbell)

Bench Press (Smith Machine)

Kroc Row

Med Ball Slam

Viking Press

Pennsylvania press & OHP

Power Snatch

Bench Press (Barbell)

AD Press (Smith Machine)

High Pull

Power snatch & FBB bench

Sumo Deadlift (Barbell)

Floor Press (Barbell)

Lu Raise

Hamstring Curl

Cable Crunch

Sumo & floor press

Straight Arm Pulldown

Sissy Squat

Overhead pinpress & HB squat

Rack Pull (Barbell)

Bench Press (Paused)

Good Morning

Barbell Row

Rack pull & 5 ct bench

Pull-Up (Weighted)

Face Pull

Bench Press (Dumbbell)

Kettlebell Clean and Press

Bicep Curl (Barbell)

Goblet Squat

Elbows, shoulders, hips, knees

Single Leg Deadlift

Cossack Squat

Band Pull Apart

Dead Hang

Mid- lowback, groin, adductor

Chest Supported Row (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Snatch (Kettlebell)

Limbs, cuffs, pronators

Deadlift (Paused)

Leg Press

Chest Supported Row (Machine)

Seated Hamstring Curl

Paused deadlift & HB squat

BTN press & paused bench

Squat (Paused)

Deadlift (Barbell)

Reverse Lunge (Dumbbell)

Paused squat & deadlift

Chest Fly (Machine)

Bench & overhead

Lateral Raise (Machine)

Sumo & pause bench

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