Full Body - 2 Day, 1 Day Rest

Transform your fitness routine with this comprehensive 4-week Full Body program, designed to be completed in just two days of training followed by one day of rest. Each week, you'll engage in a mix of strength and cardio workouts, maximizing muscle engagement and endurance. With a focus on dumbbell exercises like the Bench Press and Bent Over Row, you'll build strength and definition while keeping your heart rate up with cardio sessions. Perfect for those with a garage gym setup, this program ensures you stay motivated and on track to achieve your fitness goals!

Unlock your full potential with the Full Body - 2 Day, 1 Day rest program, designed specifically for beginners looking to build strength and endurance in just 4 weeks. This program features a balanced mix of cardio and strength training, incorporating essential lifts like the Dumbbell Bench Press and Bent Over Row, alongside effective core exercises such as Planks and Side Planks. With 28 sessions spread over four weeks, you'll develop a solid foundation while enjoying the flexibility of a garage gym setup. Get ready to transform your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Cardio

Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Cable Crossover

Bent Over Row (Dumbbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Plank

Side Plank

Lunge (Dumbbell)

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Rest / Cardio

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