Stretching and mobility

This daily routine fit with anyone who is practicing calisthenics, and have a office job, which means you have to sit for long hours a day. It also covers other typical problems of posture, which can affect negative to function and height of teenager like bowlegs, tight hip flexors, neck pain,...

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Week 15

Week 16

Week 17

Week 18

Yuri’S Banded Shoulder Drill 

Standing Hip Flexor Stretch 

Hamstring Stretch Of Choice

Supine Spinal Twist Stretch

Child'S Pose

Foam Roller Toe Touch

Toes-In Squat

Side-Lying Hip Internal Rotation

Chest Stretch

Upper-Body Twist

Cobra Stretch

Cat Camel Back Stretch

Seated Shoulder Extension Stretch

 Seated Shoulder Flexion Stretch

Bear Hug

Neck Stretches 

Legs-Up-The-Wall Pose Combine With  Seated Forward Bend 

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