Resurrect

I have a full-time job and aspire to be a powerbuilder. I have two gyms,only one has a dip bar, situp bench, and smith machine. The other one has a squat rack and nice pullup setup.

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Week 1

Standing Calf Raise

Chin-Up (Weighted)

Lat Pulldown

Chest Supported Row (Machine)

T-Bar Row

Pullover (Dumbbell)

Overhead Press (Barbell)

Bayesian Curl

Overhead Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Overhead Extension (Dumbbell)

Landmine Twist

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Leg Extension

Hamstring Curl

Neck Curl

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Cable)

Lu Raise

Upright Row (Dumbbell)

Shrug (Trap Bar)

Incline Bench Press (Smith Machine)

Dip (Weighted)

Decline Sit Up (Weighted)

JM Press (Smith Machine)

Chest Fly (Cable)

1 reviews for Resurrect