Unleash your potential with the Sklar V75 4 Week program, designed for those ready to commit to a transformative fitness journey. Over the course of four weeks, you'll engage in five days of dynamic workouts each week, incorporating supersets that target key muscle groups such as your chest, back, and core. This program emphasizes strength and endurance through a mix of dumbbell and bodyweight exercises, ensuring you build muscle while enhancing overall fitness. Get ready to challenge yourself and achieve your goals with a structured plan that keeps you motivated and on track!

Sklar V75 4 Week

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Week 1

Week 2

Week 3

Week 4

Rest 2 To 3 Minutes

Mon W1 D1 WO1

Leg Extension

Tue W1 D2 WO2

Lat Pulldown

Wed W1 D3 WO3

Thu W1 D4 WO4

Deadlift (Barbell)

Fri W1 D5 WO5

Mon W2 D1 WO6

Tue W2 D2 WO7

Wed W2 D3 WO8

Thu W2 D4 WO9

Fri W2 D5 W10

Mon W3 D1 WO11

Squat (Barbell)

Tue W3 D2 WO12

Wed W3 D3 WO13

Thu W3 D4 WO14

Fri W3 D5 WO15

Mon W4 D1 WO16

Tue W4 D2 WO17

Wed W4 D3 WO18

Thu W4 D4 WO19

Single Leg Barbell RDL

Fri W4 D5 WO20

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