Unleash your inner fighter with the MMA Power Training program! Over the course of 5 weeks, this intense 6-day-a-week regimen is designed to build strength, power, and endurance through a mix of compound lifts and functional movements. You'll engage in exercises like bench presses, squats, and pull-ups, all tailored to enhance your performance and physique. Get ready to push your limits and transform your body with a program that mirrors the rigorous training of MMA athletes!

MMA POWER TRAINING

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Dips Between Chairs

Overhead Tricep Extension (Cable)

Squat (Smith Machine)

Leg Press

Hamstring Curl

Leg Extension

Glute Bridge (Barbell)

Seated Calf Raise

Pull-Up (Weighted)

Seated Row (Cable)

Lat Pulldown

Bent Over Row (Barbell)

Face Pull

Preacher Curl (Barbell)

Deadlift (Barbell)

Power Clean

Kettlebell Swing

Box Jump

Med Ball Slam

Farmer's Walk (Weighted)

Plank (Weighted)

Russian Twist (Dumbbell)

Cable Wood Choppers

Leg Raise (Captain's Chair)

Squat (Barbell)

Pull-Up (Assisted)

Overhead Press (Machine)

Lunge (Dumbbell)

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