Transform your physique with the Full Body 6x Week program, designed to challenge you six days a week over six weeks. This comprehensive plan targets all major muscle groups through a variety of exercises, including T-Bar Rows, Hack Squats, and Seated Overhead Presses, ensuring balanced strength development and muscle growth. With a focus on progressive overload and proper technique, you'll build endurance and power while enhancing your overall fitness. Get ready to push your limits and achieve your goals with this dynamic workout routine!

This is how I would structure a full body routine over 6 days. A lot of solid movements with recovery and priority in mind. This program focuses more on quads and chest.

Full Body 6x week

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

T-Bar Row

Hack Squat

Seated Overhead Press (Dumbbell)

Chest Press (Machine)

Incline Curl (Dumbbell)

Skull Crusher

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Pullover (Machine)

Leg Extension

Lateral Raise (Machine)

RDL full body

Squat (Barbell)

Lat Pulldown

Seated Hamstring Curl

Chest Fly (Machine)

Hammer Curl

Overhead Tricep Extension (Cable)

Squat Full Body

Leg Press

Chest Supported Row (Machine)

Preacher Curl (EZ Bar)

Tricep Pushdown (Cable)

Rear Delt Fly (Dumbbell)

Hip Abductor (Machine)

Incline Bench Press (Barbell)

Back Extension (Weighted)

Seated Dip (Machine)

Bicep Curl (Dumbbell)

Hip Adductor (Machine)

Bench Press (Paused)

Hip Thrust (Barbell)

Lateral Raise (Dumbbell)

High Row

Bayesian Curl

Single Arm Tricep Extension (Cable)

Bench press full body

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