Future Trunks Bodybuilding program

Transform your physique with the Future Trunks Bodybuilding Program, a comprehensive 9-week journey designed for serious lifters. Committing just four days a week, you'll engage in targeted workouts that combine compound lifts and isolation exercises to build strength and muscle mass. Each session is meticulously crafted, featuring supersets and a variety of equipment to challenge your limits and maximize gains. Get ready to sculpt your body and unleash your full potential!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Incline Bench Press (Dumbbell)

Chin-Up (Weighted)

Pec Deck (Machine)

Lateral Raise (Machine)

Upper A

High Bar Squat (Barbell)

Good Morning

Leg Extension

Leg Curl

Hip Adductor (Machine)

Lower A

Incline Bench Press (Barbell)

Chest Supported T-Bar Row

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Upper B

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Hack Squat

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Lower B

0 reviews for Future Trunks Bodybuilding program