THIS IS SPARTA KING EDITION

**THIS IS SPARTA KING EDITION** is an intense 4-week program designed to push your limits with 20 training days focused on building strength, endurance, and explosive power. Each session incorporates a mix of bodyweight and weighted exercises, including supersets that target major muscle groups for maximum efficiency. Expect to engage in dynamic movements like kettlebell swings, pull-ups, and explosive push-ups, ensuring a full-body workout that challenges your strength and stamina. Get ready to transform your fitness and unleash your inner warrior!

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Week 1

Week 2

Week 3

Week 4

Rest 2 Minutes For Power
Rest 3 Minutes For Strength 
Rest 1 Minute For Core

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