MAPs Anabolic

Matt D.

Build Strength and size. A perfect program to incorporate at least once a year.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Box Squat (Barbell)

Squat (Barbell)

Bench Press (Barbell)

Pull-Up (Weighted)

Shrug (Barbell)

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Decline Sit Up (Weighted)

Standing Calf Raise

Good Morning

Deadlift (Barbell)

Overhead Press (Barbell)

Rear Delt Fly (Dumbbell)

Shrug (Dumbbell)

Hammer Curl

Overhead Tricep Extension (Dumbbell)

Hanging Leg Raise

Seated Calf Raise

Incline Bench Press (Barbell)

Barbell Row

Lateral Raise (Dumbbell)

Dumbbell Supinating Curl

Dip (Weighted)

Leg Curl

Bench Press (Dumbbell)

Pullover (Dumbbell)

Chin-Up (Bodyweight)

Seated Shoulder Press (Dumbbell)

Tricep Rope Push Down (Cable)

Decline Sit Up (Bodyweight)

Sissy Squat

Chest Fly (Dumbbell)

Dumbbell Row

Seated Dumbbell Shrug

Upright Row (Barbell)

Hanging Knee Raise

Incline Chest Fly (Dumbbell)

Arnold Press

Bent Over Row (Barbell)

Tricep Pushdown (Cable)

Cable Chest Press

Behind The Neck Press

1 reviews for MAPs Anabolic

Matt D.