6-Day Minimalist Workout

Transform your fitness routine with the 6-Day Minimalist Workout, a focused 4-week program designed for those who want maximum results with minimal equipment. Committing just 5 days a week, you'll engage in efficient, full-body workouts that build strength and endurance without the clutter of unnecessary exercises. Perfect for busy schedules, this program emphasizes functional movements to help you achieve your goals while keeping your training straightforward and effective. Get ready to simplify your workouts and amplify your gains!

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Week 1

Week 2

Week 3

Week 4

Tricep Pushdown (Cable)

Treadmill

Chest + Triceps

Bicep Curl (Barbell)

Back + Biceps

Lunge (Dumbbell)

Legs

Lateral Raise (Dumbbell)

Shoulders + Abs

Deadlift (Dumbbell)

Kettlebell Swing

Full Body

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