Transform your fitness journey with the Nicolas Del. program, an 8-week training regimen designed for those ready to elevate their strength and physique. Committing just three days a week, you'll engage in a dynamic mix of supersets targeting all major muscle groups, ensuring balanced development and maximum efficiency. With a focus on both compound and isolation movements, this program is perfect for lifters looking to build muscle, increase endurance, and enhance overall fitness. Equip yourself with the full gym setup and get ready to unleash your potential!

**Nicolas Del.** is an 8-week program designed for novice and beginner lifters looking to build strength and muscle through a comprehensive full-body workout plan. With 24 sessions packed into just 60 minutes each, this program emphasizes bodybuilding and athletic performance, utilizing a full gym's worth of equipment. Each workout features a mix of supersets and targeted exercises, ensuring you maximize your time and effort for optimal results. Get ready to transform your fitness journey with structured training that keeps you engaged and motivated!

Nicolas Del.

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Press

Full Body 

Incline Bench Press (Smith Machine)

Shoulder Press (Machine)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Kickback

Push Upper Lower

Romanian Deadlift (Dumbbell)

Seated Row (Cable)

Standing Pullover (Cable)

Face Pull

Preacher Curl (Barbell)

Pull Upper Lower 

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