Push Pull Leg 5days

**Push Pull Leg 5 Days**  
Unleash your strength with this dynamic 10-week workout plan designed for five training days each week. The Push Pull Legs (PPL) split focuses on targeted muscle groups, ensuring balanced development and maximizing recovery. Each session combines compound and isolation exercises, such as bench presses, deadlifts, and cable rows, to build muscle and enhance endurance. With detailed sets and rep schemes, you’ll stay motivated and track your progress effectively. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Pec Deck (Machine)

Incline Bench Press (Barbell)

Lateral Raise (Cable)

Bench Press (Dumbbell)

Overhead Press (Machine)

Dips Between Chairs

Dumbbell Bench Pullover

Overhead Press (Barbell)

Seated Overhead Press (Dumbbell)

Upright Row (Cable)

Chest Press (Machine)

Single Arm Rear Delt Cable Fly

Hip Adductor (Machine)

Leg Curl

Leg Extension

Squat (Barbell)

Leg Press

Lat Pulldown (Single Arm)

Chest Supported Row (Machine)

Lat Pulldown (Close Grip)

Bent Over Row (Dumbbell)

Pull-Up (Bodyweight)

Bicep Curl (Barbell)

Hammer Curl

Arm Pulldown

Lat Pulldown

Seated Row (Cable)

Deadlift (Barbell)

Barbell Row

Bicep Curl (Cable)

Inverted Row

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