Chad’s Arnie Split

Unleash your inner champion with Chad’s Arnie Split, an intensive 8-week program designed for serious lifters ready to transform their physique. This 6-day split focuses on key muscle groups, combining heavy compound lifts and targeted accessory work to build strength and size. Each workout is meticulously crafted to maximize your gains, featuring exercises like the Bench Press and Seated Overhead Press, ensuring you hit every angle. Get ready to elevate your training and sculpt the body you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Bent Over Row (Barbell)

Lat Pulldown

Single Arm Row (Dumbbell)

Chest and Back 

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Bicep Curl (Barbell)

Hammer Curl

Tricep Pushdown (Cable)

Dip (Assisted)

Shoulders and Arms 

Squat (Barbell)

Leg Press

Leg Extension

Leg Curl

Romanian Deadlift (Barbell)

Seated Calf Raise

Leg Day

Bench Press (Dumbbell)

Cable Crossover

T-Bar Row

Pull-Up (Bodyweight)

Seated Row (Cable)

Arnold Press

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Front Squat (Barbell)

Stiff Leg Deadlift

Legs 

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