5 Day Program - v2

Increase size providing a variety of different exercises. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Incline Bench Press (Barbell)

Pull-Up (Bodyweight)

Chest Press (Machine)

Chest Supported Row (Machine)

Lateral Raise (Dumbbell)

Face Pull

Front Squat (Barbell)

Hamstring Curl

Bulgarian Split Squat (Barbell)

Leg Press (45 Degrees)

Standing Calf Raise

Bench Press (Dumbbell)

Wide Grip Lat Pulldown

Overhead Press (Machine)

Single Arm Row (Cable)

Trap Bar Deadlift

Romanian Deadlift (Barbell)

Incline Curl (Dumbbell)

Calf Raise (Machine)

Chest Fly (Machine)

Seated Row (Cable)

Incline Chest Press (Machine)

Lat Pulldown (Close Grip)

Rear Delt Fly (Machine)

Lateral Raise (Machine)

Incline Bench Press (Dumbbell)

Chin-Up (Bodyweight)

Decline Bench Press (Dumbbell)

Pendlay Row

Lateral Raise (Cable)

Reverse Pec Deck

Hack Squat

Seated Hamstring Curl

Walking Lunge (Dumbbell)

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Seated Calf Raise

Lat Pulldown (Neutral Grip)

Overhead Press (Dumbbell)

T-Bar Row

Upright Row (Cable)

Romanian Deadlift (Dumbbell)

Split Squat Front Foot Elevated (Smith Machine)

Hip Thrust (Machine)

Concentration Curl

Chest Fly (Cable)

Chest Supported Row (Dumbbell)

Incline Bench Press (Smith Machine)

Rear Delt Fly (Cable)

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