All body exercise

The program exists of power sets, to quickly perform the program. It fits for people who have little time for training but do want to cover the basics. 

You can make the program into something your own, if you want to cover some muscles more. 

For example change the push up or pull up variation. 
Or do a cable row instead of rows with an elastic

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Jumping Jack

Couch Stretch

Stretching

Pull-Up (Neutral Grip, Bodyweight)

Run Strides

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