Georgia’s Bodyweight Workout

Unlock your potential with Georgia’s Bodyweight Workout, a 4-week program designed for beginners looking to build strength and endurance using just your body weight. With 8 sessions each week, you'll engage in effective exercises like Push-Ups, Inverted Rows, and Squats, all tailored to maximize your results in just 30 minutes per workout. This program is perfect for at-home training, requiring no equipment, making it accessible and convenient. Get ready to transform your fitness journey and develop a strong foundation!

default

Week 1

Week 2

Week 3

Week 4

Push Up (Incline)

Inverted Row

Dip (Assisted)

Pike Push Up

Squat (Bodyweight)

Abs Crunch (Bodyweight)

Lying Leg Raise

Glute Bridge (Bodyweight)

0 reviews for Georgia’s Bodyweight Workout