Womens power building. FULL BODY.

**Womens Power Building** is an empowering 18-week program designed to help you build strength and muscle through a powerbuilding approach. With 54 workouts scheduled across the weeks, each session lasts around 60 minutes and focuses on compound lifts and accessory work tailored specifically for women. Expect to engage in exercises like hip thrusts, Romanian deadlifts, and Bulgarian split squats, all aimed at maximizing your strength potential while enhancing your physique. Perfect for novices, this program will guide you through progressive overload, ensuring you build confidence and capability in the gym.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Push from rep range 4-8. 4 is minimum and 8 is maximum. If you reach 8, then increase weight. 

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Lat Pulldown

Glute Kickback

Farmer's Walk (Weighted)

Monday

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Incline Bench Press (Dumbbell)

Leg Extension

Kettlebell Swing

Wednesday 

Leg Press (45 Degrees)

Leg Curl

Hip Abductor (Machine)

Friday

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