Nuckols Stronger by Science Bench x 3 Int Medium

Unlock your strength potential with the "Nuckols Stronger by Science Bench x 3 Int Medium" program, designed for those ready to elevate their lifting game over four weeks. This three-day-a-week regimen focuses on key compound movements, including bench presses, squats, and deadlifts, strategically structured to maximize muscle growth and strength. With a blend of intensity and volume tailored for intermediate lifters, you'll push your limits while building a solid foundation. Gear up to transform your physique and boost your performance in just a month!

Greg Nuckols Stronger by Science Program - Bench Press x 3 Intermediate Medium Program (includes Deadlift x 2 Intermediate and Squat x 2 Beginner)

Free online guide and work out plans at Stronger by Science Website for source material. 

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Bicep Curl (EZ Bar)

Squat (Barbell)

Bench+Squat Day 1

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Bench+DL Day 2

Bicep Curl (Dumbbell)

Pull-Up (Assisted)

Lat Pulldown

Sumo Deadlift (Barbell)

Bench+DL+Squat Day 3

Bench x 3 Int. Med.

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