Fat lose ( Strength focused)

**Fat Loss (Strength Focused)** is a comprehensive 12-week program designed to help you shed fat while building strength through a structured bodybuilding approach. With 60-minute workouts scheduled six days a week, you'll engage in a variety of exercises targeting all major muscle groups, utilizing a full gym setup. This intermediate-level program emphasizes compound movements and isolation exercises to maximize your results and keep you motivated throughout your journey. Get ready to transform your physique and boost your strength!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Front Squat (Barbell)

Seated Calf Raise

Lying Leg Curl

Behind The Body Lateral Raise

Rear Delt Fly (Cable)

Incline Bench Press (Dumbbell)

Bicep Curl (Barbell)

Chest Fly (Machine)

Preacher Curl (Machine)

Shrug (Dumbbell)

Bent Over Row (Barbell)

Skull Crusher (Barbell)

Wide Grip Pull-Up

Tricep Pushdown (Cable)

Seated Shoulder Press (Dumbbell)

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Standing Calf Raise

Rear Delt Fly (Machine)

Lateral Raise (Dumbbell)

Incline Bench Press (Barbell)

Meadow Row

Shoulder Press (Machine)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

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