Alan's Custom Hypertrophy Program Mk. 2

Alan T.

Unlock your muscle-building potential with Alan's Custom Hypertrophy Program Mk. 2! Over the course of 9 weeks, this 5-day-a-week program focuses on targeted hypertrophy, combining essential compound lifts and isolation exercises to maximize your gains. Each session is designed to challenge your strength and endurance, featuring popular movements like the Bench Press, Bent Over Row, and Overhead Press. With a full gym's worth of equipment at your disposal, you'll be well-equipped to sculpt your physique and achieve impressive results. Get ready to push your limits and transform your training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Bench Press (Barbell)

Chest Fly (Dumbbell)

Chest Press (Machine)

Tricep Pushdown (Cable)

Bent Over Row (Barbell)

Lat Pulldown

Pullover (Dumbbell)

Bicep Curl (Barbell)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Barbell)

Romanian Deadlift (Barbell)

Back Extension (Weighted)

Ab Wheel

Standing Calf Raise

Squat (Barbell)

Leg Extension

Lying Leg Raise

Dip (Bodyweight)

French Press

Hammer Curl

Seated Row (Cable)

High Row

Upright Row (Barbell)

Pullover (EZ Bar)

Preacher Curl (Barbell)

Lunge (Barbell)

Hamstring Curl

Seated Calf Raise

Behind-the-Neck Push Press

One Arm Lateral Raise (Cable)

Front Squat (Barbell)

Hack Squat

Single Leg Press

1 reviews for Alan's Custom Hypertrophy Program Mk. 2

Alan T.