Unlock your strength potential with the MED Strength Increases program, a focused 6-week plan designed for dedicated lifters. Training just twice a week, you'll engage in compound barbell exercises like squats, deadlifts, and bench presses, targeting major muscle groups for maximum hypertrophy and strength gains. With a structured approach to intensity and volume, this program will push your limits and help you achieve noticeable results. Get ready to elevate your lifting game and build a solid foundation for future progress!

This is a program to help those who don’t have time to train maintain and even gain strength in an extended season of minimal time for training. If you have ten to fifteen minutes a few times a week you can still see gains on your SBD. The longest part of this program is warming up and loading plates.

MED Strength Increases

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

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