BEST 5-DAY WORKOUT SPLIT

---5 - day workout--- 
Monday - Push 
Tuesday - Pull
Wednesday - Legs & Abs
Friday - Upper 
Saturday - Lower
*this is great for beginners made for some of the best exercise workout for maximum muscle gains and strength* 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Barbell)

Bench Press (Barbell)

Chest Fly (Cable)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

PUSH DAY

Wide Grip Lat Pulldown

Seated Row (Cable)

Bent Over Row (Barbell)

Standing Pullover (Cable)

Reverse Pec Deck

Incline Curl (Dumbbell)

Dead Hang

PULL DAY

Romanian Deadlift (Barbell)

Hack Squat

Leg Extension

Leg Curl

Calf Raise (Leg Press)

Cable Crunch

Lying Leg Raise

LEG DAY

T-Bar Row

One Arm Bent Over Row

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

UPPER DAY

Leg Press

Calf Raise (Machine)

LOWER DAY

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