Lazy Gym Routine

Introducing the Lazy Gym Routine, a thoughtfully designed 18-week program tailored for those who want to build strength without overwhelming their schedule. Committing just four days a week, you'll engage in a mix of effective exercises targeting major muscle groups, including arms, chest, shoulders, and back. Each session is structured to maximize your time and effort, allowing you to see significant progress while keeping workouts manageable. Embrace the journey to a stronger you with a routine that fits seamlessly into your lifestyle!

A routine to help me just enjoy the gym and not worry about risks and perfect form. Just a starter routine. I find other exercises to complicated and so I decided to make my own.

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bicep Curl (Cable)

Bicep Curl (Machine)

Tricep Rope Push Down (Cable)

Single Arm Overhead Tricep Extension

Chest Press (Machine)

Incline Chest Press (Machine)

Face Pull

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lat Pulldown

Squat (Smith Machine)

Deadlift (Smith Machine)

Leg Press (45 Degrees)

Hack Squat

Leg Extension

Leg Curl

Plank

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