Golf Strength - Pre Season

Get ready to elevate your game with the Golf Strength - Pre Season program! Over four weeks, you'll train four days a week, focusing on building upper body strength and core stability essential for a powerful golf swing. Each session includes targeted exercises like the Bench Press and Military Press, ensuring you develop the muscle control and endurance needed on the course. Equip your garage gym and prepare to unleash your potential as you step into the season stronger than ever!

A pre season weight training program for golfers to improve their strength and power before the season starts
Focus on generating transferable strenght for the sport of golf
Your skill specific training should always take center stage though

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Military Press (Barbell)

Pull-Up (Bodyweight)

Bent Over Row (Dumbbell)

Wood Chop

Hanging Leg Raise

Russian Twist (Dumbbell)

Upper Body Focus 

Squat (Barbell)

Deadlift (Dumbbell)

Farmer's Walk (Weighted)

Lunge (Dumbbell)

Single Leg Hip Thrust

Side Bend (Dumbbell)

Cable Rotation

Sit Up

Lower Body Focus

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