Gren Rs Vorbereitung

Prepare to elevate your strength and conditioning with the **Gren Rs Vorbereitung** program! Over the next 8 weeks, you'll engage in a dynamic 4-day weekly routine designed to build muscle and enhance performance. This program features a balanced mix of bodyweight, dumbbell, and barbell exercises, including push-ups, deadlifts, and bench presses, ensuring a comprehensive full-body workout. Tailored for those with access to a garage gym, this plan will empower you to push your limits and achieve your fitness goals with confidence. Get ready to transform your training!

Ganzkörpertraining
Ein Tag Training ein Tag Pause
Low Volume - High Intensity
Double Progression
In Kombination mit Rumpftraining und Ausdauertraining

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Push Up

Seated Shoulder Press (Dumbbell)

Deadlift (Barbell)

Hammer Curl

Split Squat (Dumbbell)

Bench Press (Close Grip)

Push Up (Weighted)

Rack Pull (Barbell)

Pull-Up (Bodyweight)

Squat (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Seal Row

Pull-Up (Weighted)

Romanian Deadlift (Barbell)

Military Press (Barbell)

Bench Press (Barbell)

Wide Grip Pull-Up

Barbell Row

Front Squat (Barbell)

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