Dumbbell 4x Week Push,Pull, Legs,Core

Unleash your strength with the Dumbbell 4x Week Push, Pull, Legs, Core program! Designed for a full week of targeted training, this program incorporates four days of dynamic workouts focusing on push, pull, leg, and core movements. Each session combines essential dumbbell exercises to build muscle and enhance overall fitness, ensuring you hit all major muscle groups effectively. Whether you're a beginner or looking to refine your routine, this program provides the structure and intensity you need to elevate your training game. Get ready to transform your workouts and achieve your fitness goals!

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Week 1

Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Tricep Extension (Dumbbell)

Push Day

Goblet Squat

Romanian Deadlift (Dumbbell)

Walking Lunge (Dumbbell)

Glute Bridge (Dumbbell)

Leg Day

Bent Over Row (Dumbbell)

Single Arm Row (Dumbbell)

Bicep Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Wrist Curls

Hammer Curl (Dumbbell)

Pull Day

Hollow Hold

Russian Twist (Dumbbell)

Abs Crunch (Weighted)

Push Up

Core

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