Better than better

Embark on a transformative 6-week journey with "Better than better," designed for beginners looking to elevate their bodybuilding game. This program features 6 days of dynamic workouts each week, focusing on key muscle groups to build strength and sculpt your physique. With a variety of exercises, including dumbbell presses, kettlebell snatches, and barbell deadlifts, you'll engage in effective routines that can be completed in just 30 minutes. Get ready to push your limits and achieve results that are truly better than before!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lateral Raise (Dumbbell)

Barrel Press (Dumbbell)

Romanian Deadlift (Barbell)

Wrist Curls

Snatch (Kettlebell)

Lat Pulldown

Concentration Curl

Dumbbell Bench Pullover

Alternating Dumbbell Curl

Bench Press (Dumbbell)

Shrug (Barbell)

Hang Clean

Push Press (Barbell)

Seated Overhead Press (Dumbbell)

Wide Grip Pull-Up

Overhead Extension (Dumbbell)

Shoulder Press (Machine)

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