Super Saiyan 2 Rage!

Unleash your inner warrior with the **Super Saiyan 2 Rage!** program, an intense 8-week journey designed for serious lifters ready to push their limits. Train five days a week with a carefully crafted mix of push and leg days, focusing on building strength and muscle through high-intensity exercises like Dumbbell Incline Bench Press and Hack Squats. This program is perfect for those looking to elevate their training game while maximizing results in a full gym setting. Get ready to transform your physique and channel your inner power!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Pec Fly (Dumbbell)

Seated Military Press (Smith Machine)

Overhead Tricep Extension (Cable)

Single Arm Tricep Extension (Cable)

Lateral Raise (Dumbbell)

PUSH DAY 1

Hack Squat

Leg Press (45 Degrees)

Leg Extension

Standing Calf Raise

Hip Adductor (Machine)

Quads Day

Pull-Up (Weighted)

Bicep Curl (EZ Bar)

Standing Pullover (Cable)

Incline Curl (Dumbbell)

Rear Delt Fly (Machine)

Hammer Curl

Romanian Deadlift (Barbell)

Decline Crunch

Leg Raise (Captain's Chair)

PULL DAY 1

Muscle Up

Chest To Bar Pull-ups

Preacher Curl (EZ Bar)

Single Arm High Row (Cable)

Hip Thrust (Barbell)

Seated Hamstring Curl

Hip Abductor (Machine)

PULL DAY 2

Incline Chest Fly (Dumbbell)

Dip (Bodyweight)

PUSH DAY 2 

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