1 punch workout

Unleash your potential with the 1 Punch Workout, an 18-week program designed to build strength and endurance through bodyweight exercises. Each session, requiring just 60 minutes, focuses on foundational movements like push-ups, squats, sit-ups, and running, making it perfect for beginners looking to enhance their athletic performance. With a commitment of just three days a week, you'll develop a solid fitness base right from the comfort of your home. Get ready to transform your body and boost your confidence!

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Week 18

Push Up

Squat (Bodyweight)

Sit Up

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