Basic Bro Split

Kyle C.

Designed to help gain size and strength while focusing on a different muscle group each day

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Trap Bar Deadlift

Lat Pulldown

Dumbbell Row

Seated Row (Machine)

Bicep Curl (Dumbbell)

Tuesday Back

Seated Military Press (Smith Machine)

Lateral Raise (Dumbbell)

Push Up

Rear Delt Fly (Machine)

Wednesday Shoulder

Squat (Smith Machine)

Leg Press

Leg Curl

Standing Calf Raise

Cable Crunch

Thursday Legs

Bicep Curl (EZ Bar)

Bench Press (Close Grip)

Skull Crusher (Barbell)

Hammer Curl

Lateral Raise (Cable)

Friday Arms

Bench Press (Barbell)

Dip (Bodyweight)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Overhead Extension (Dumbbell)

Monday Chest

1 reviews for Basic Bro Split

Kyle C.