Chat gpt workout for FT2 inspire

The is a novice- advanced lifting program I made with the help of CHAT GPT specifically for the ft2 inspire

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Incline Bench Press (Smith Machine)

Flat Cable Chest Press

Overhead Press (Machine)

One Arm Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Cable Crunch

Plank

Push 

Lat Pulldown

Seated Row (Cable)

Single Arm Row (Cable)

Face Pull

Bicep Curl (Cable)

Bayesian Curl

Rear Delt Fly (Cable)

Leg Press (45 Degrees)

Leg Extension

Lying Leg Curl

Romanian Deadlift (Barbell)

Split Squat (Smith Machine)

Calf Raise (Machine)

Hanging Leg Raise

Hanging Oblique Knee Raise

Bench Press (Smith Machine)

Incline Cable Chest Press

Arnold Press

Seated Dip (Machine)

Tricep Kickback

Wide Grip Lat Pulldown

Lying Pullover (Cable)

Kelso Shrug

Lying Reverse Fly

Bicep Curl (EZ Bar)

Concentration Curl

Single Leg Romanian Deadlift

Single-Leg Leg Curl

Bulgarian Split Squat (Barbell)

Glute Kickback (Cable)

Seated Calf Raise

Pull 

Side Plank

Lower quad focus 

Hip Thrust (Barbell)

Side Plank with Reach Through

Lower ham focus 

Single Arm Shoulder Press

Preacher Curl (EZ Bar)

Single Arm Farmer Carry

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