Jacobs jolly 5 day split

Unlock your strength with the Jacobs Jolly 5 Day Split, a dynamic workout program designed for serious lifters looking to maximize results in just one week. This comprehensive routine targets all major muscle groups through a mix of compound and isolation exercises, ensuring balanced development and muscle growth. With five days of focused training, you'll engage in essential lifts like the Bench Press, Squat, and Deadlift, complemented by machine work for precision targeting. Get ready to push your limits and achieve your fitness goals with this structured and effective program!

default

Week 1

Bench Press (Barbell)

Squat (Barbell)

Single Arm Tricep Extension (Cable)

Lateral Raise (Machine)

Leg Extension

Chest Fly (Machine)

Tricep Pushdown (Cable)

Incline Chest Press (Machine)

Shoulder Press (Machine)

Hamstring Curl

Deadlift (Barbell)

Wide Grip Lat Pulldown

T-Bar Row

Chest Supported Row (Machine)

hammer Preach

Abs Crunch (Machine)

Preacher Curl (Machine)

Hack Squat

Calf Raise (Machine)

Hip Adductor (Machine)

0 reviews for Jacobs jolly 5 day split