HTK  tactical monster

Be able to run fast lift heavy and go the distance

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Wide Grip Lat Pulldown

Bent Over Row (Barbell)

Wide Grip Pull-Up

Renegade Row

Bicep Curl (Barbell)

Narrow Push Up

Hammer Curl

Plate Pin holder Hold

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Push Up

Incline Chest Fly (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Hand Release Push

Landmine Press

Dip (Bodyweight)

Neck Flexion

Neck Curl

Pull-Up (Bodyweight)

Lat Pulldown (Close Grip)

Seated Dumbbell Curl

Skull Crusher (Barbell)

Plank

Leg Raise (Captain's Chair)

Russian Twist

Sit Up

Overhead Press (Barbell)

Shrug (Barbell)

Face Pull

Lateral Raise (Dumbbell)

Plate Raise

One Arm Bent Over Row

Dead Hang

T-Bar Row

Lat Pulldown

Straight Arm Pulldown

Back Extension

Incline Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Dip (Assisted)

Bench Press (Close Grip)

Chin-Up (Bodyweight)

Side Plank

Reverse Bicep Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Arnold Press

Upright Row (Dumbbell)

Lying Rear Lateral Raise

Shrug (Dumbbell)

Incline Bench Press (Barbell)

Pec Fly (Dumbbell)

Pike Push Up

Jump Rope

Squat (Barbell)

Box Jump

Leg Press

Wall Sit

Romanian Deadlift (Dumbbell)

Walking Lunge (Dumbbell)

Leg Curl

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Sprint

Walk

Decline Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Lunge (Barbell)

Lying Leg Curl

Front Squat (Barbell)

Leg Extension

Walking Lunge

Cable Crossover

Push Up (Weighted)

Overhead Press (Dumbbell)

Dip (Weighted)

Pull-Up (Neutral Grip, Bodyweight)

Hand Clean

Inverted Row

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