Unlock your strength with the Front Lever Program, a transformative 12-week journey designed for dedicated lifters. Committing four days a week, you'll master essential bodyweight and barbell exercises, including the Tuck Front Lever and Band-Assisted Front Lever, to build core and upper body strength. Each session combines targeted movements with progressive overload, ensuring you develop the control and power needed to achieve your front lever goals. Elevate your training and redefine your limits!

Front Lever Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Tuck Front Lever

Band-Assisted Front Lever

Squat (Barbell)

Front Lever Pull

Front Lever Row

Bench Press (Barbell)

Hollow Hold

Pull-Up (Weighted)

Deadlift (Barbell)

Incline Bench Press (Barbell)

Reverse Nordic Curl

Skin The Cat

Romanian Deadlift (Barbell)

Deload

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