Thor workout RP 8 week program

Unleash your inner strength with the Thor Workout RP, an intense 8-week program designed for serious lifters. Committing to five days a week, you'll tackle a variety of exercises targeting your back, arms, and shoulders, including barbell rows, pull-ups, and cable extensions. Each session is crafted to push your limits, combining high-rep sets with a focus on form and intensity. Equip yourself with a full gym and get ready to forge a powerful physique that commands respect!

Back shoulder and arms focused 3x a week,with abs and legs and chest twice a week. Deload as described after 4 weeks or so. this is the exact program as designed by Renaissance periodization and Dr. Mike Israetel link to full video https://youtu.be/IjEl1m-Ef1M?si=quhjKfmLLW134aM2

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Pull-Up (Bodyweight)

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Upright Row (Barbell)

Chest Supported Row (Machine)

Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Chest Press (Machine)

Hanging Leg Raise

Walking Lunge (Dumbbell)

Deadlift (Dumbbell)

Wide Grip Pull-Up

Inverted Row

Bicep Curl (Cable)

Skull Crusher

Tricep Extension (Cable)

Upright Row (Cable)

High Bar Squat (Barbell)

Good Morning

Incline Bench Press (Dumbbell)

Decline Crunch

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