Strength for busy people 1

2 out of the 6 fundamental strength movements each day, 3 times a week. Ad cardio as you see fit. Whole body training with a strength focus. This is the first block out of 4 with new strength movements each block.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Behind The Back Barbell Holds

Military Press (Barbell)

10x10x10 Zercher Holds 

Grip + Press + Carry

Deadlift (Barbell)

Bench Press (Close Grip)

Reverse Bicep Curl (EZ Bar)

Hip/hinge + push + forearms

Dick del Hagens Holy Trinity

High Bar Squat (Barbell)

Chin-Up (Assisted)

FLR delts + Squat + pull

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