60+ fitness van Kenny

Embark on a transformative 6-week journey with the "60+ Fitness Van Kenny" program, designed for older fitness enthusiasts looking to start their strength and endurance training. With 12 sessions in 6 weeks, you'll engage in a variety of exercises targeting all major muscle groups, including weighted step-ups, bodyweight squats, and bench presses. This program emphasizes functional movements to build strength, improve mobility, and boost overall fitness, making it perfect for lifters of all levels. Get ready to push your limits and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Step-Up (Weighted)

Squat (Bodyweight)

Split Squat (Bodyweight)

Knee To Chest

Chest Supported Row (Machine)

Russian Twist

Bench Press (Barbell)

Front Raise

Seated Shoulder Press (Dumbbell)

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