Powerbuilding - Greg Nuckols

The 2x per week squat, bench and deadlift beginner program made by Greg Nuckols combined + some accessories and a 'pump day' (only accessories). You can get more info about this program in his website Stronger by Science and this youtube channel named Alexander Bromley


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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Deadlift (Barbell)

Squat 1, Deadlift 1

Bench Press (Barbell)

Underhand Lat Pulldown

Squat 2, Bench 1

Overhead Press (Barbell)

Sumo Deadlift (Barbell)

Bicep Curl (EZ Bar)

Incline Chest Fly (Dumbbell)

Bench 2, Deadlift 2

Incline Chest Press (Machine)

Chest Supported Row (Machine)

Pump Day

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