Saliohjelma

**Saliohjelma** is an 8-week bodybuilding program designed for beginners looking to build strength and muscle. With 16 training sessions spread across two workouts per week, this program utilizes a full gym setup to target all major muscle groups. Each session lasts approximately 60 minutes and features a variety of machine-based exercises, ensuring a safe and effective workout experience. Get ready to transform your physique and develop a solid foundation in weight training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Press

Seated Row (Machine)

Chest Press (Machine)

Leg Curl

Shoulder Press (Machine)

Abs Crunch (Machine)

Leg Extension

Lat Pulldown

Pec Deck (Machine)

Hip Abductor (Machine)

Bicep Curl (Machine)

Tricep Extension (Machine)

Back Extension

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