Aesthetical Demon 3

Unleash your inner beast with the **Aesthetical Demon 3** program, a comprehensive 8-week journey designed for those serious about sculpting a powerful physique. With 24 training days packed into this intermediate-level program, you'll engage in a variety of exercises targeting all major muscle groups using a full gym setup. Expect to challenge yourself with weighted pull-ups, dips, and squats, all while honing your form and technique. Get ready to build strength, enhance muscle definition, and achieve the aesthetic physique you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Weighted)

Dip (Weighted)

Squat (Barbell)

Lying Leg Curl

Hammer Curl (Cable)

V-Up

Overhead Press (Barbell)

Deadlift (Barbell)

T-Bar Row

Chest Fly (Cable)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Incline Bench Press (Barbell)

Kelso Shrug

Pec Deck (Machine)

Hip Abductor (Machine)

Hip Adductor (Machine)

Bayesian Curl

Chin-Up (Weighted)

Leg Extension

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